Stoptober

It’s great to see the nation has got firmly behind the Stoptober campaign. For those who haven’t heard of the campaign, a non smoking month of October has been proposed nationwide.

 

You can stop smoking or anything in fact at any time.

So here’s my challenge, what limiting pattern can and will you stop this month? Me I’m going to ignore the temptation for a post football pint and a double decker bar after that. You are accountable to yourself and see how great, fit and healthy after removing the unresourceful area. Good luck!

Jack