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visualisation training
Posted: 03 January 2012 12:25 PM   [ Ignore ]
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Hi and a happy new year to all.
After not having used the skill for years ( I was never a star at it either ), I noticed that visualisation has become quite difficult when I started a guided imagery routine.
I would be very grateful if somebody could point me to some a-z exercise scripts. Ideally in a readable format rather than mp3 or vids.

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Posted: 15 February 2012 06:33 PM   [ Ignore ]   [ # 1 ]
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Have you tried overlapping with the Rep systems you are skilled at? (auditory, Kino)

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Posted: 16 February 2012 01:17 AM   [ Ignore ]   [ # 2 ]
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Jack Carroll - 15 February 2012 06:33 PM

Have you tried overlapping with the Rep systems you are skilled at? (auditory, Kino)

No, I have not; it’s not a trick I’ve come across. My favourite is auditory, both in terms of preference and skill. Good listener, good speaker, and good writer, if I may say so myself.

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