Dear Suzy,
From the Generative Trance course with Stephen Gilligan, I found the Energy Sphere session very good. Having a future state or something the client wants to change. Is it right when you use this process the client has to create the energy sphere first putting the thumb and forefinger together on both hands. From the middle of their body about 10cm away very slowly, meeting in the middle pulling away horizonally so that each hand ends up about 20cm away either side of the body. Repeat the same process about 5 to 6 times. Then do it again but vertically. An energy sphere will now have been created.
With this energy sphere created, cup both hands together. Then move them out and around. At this point the client or person doing this exercise should feel an energy between the hands.
Before creating the Energy Sphere, client walks into 3rd position looking at themselves in the future with the change state or future state. they then walk into 1st position, imagining they are seeing, hearing and feeling this new state. They jump out.
Next using the energy sphere the client the has created, they start the process slowly turning four revolutions standing up with their eyes closed. The agent of change (AOC) guides them around moving the sphere at the same time. The first revolution or turn the AOC suggests the resource ‘tenderness’. the second turn the AOC suggests the resource ‘fierceness’. The third the AOC suggests the resource ‘playfulness’. The fourth revolution the AOC asks the client to bring all three resources together. I found a good suggestion with the partner I was practising with, as the client is turning using the phrase ‘weaving of tapestry’. That’s about it! Please correct me if I have missed something out.
The other helpful process was the ‘Good self/bad self’ which may help couples or relationships like father and daughter in difficult circumstances between themselves.