.

NLP Academy Forums

   
 
Bad Habits
Posted: 15 August 2012 09:21 AM   [ Ignore ]
Member
Avatar
Rank
Total Posts:  6
Joined  20-12-2009

Hi Dears ,
I have heard a simple technique about removing or stopping bad habits from one of my friends
he says that he is the first one who has created this technique
i want to expalin this simple technique for you to see if it is a NEW technique or it’s not a new technique , and it existed before this time in NLP techniques lists.

the technique is this : if for exapmle you want to quit overeating , or stop smoking or any other habit , instead of doing that habit in reality , imagine that you are doing it in your mind and enjoy , after finishing this step , jump to for example 1 hour later in your mind , imagine you’ve spend 1 hour , and now you don’t have any feeling and lust about doning that habit because you’ve done it in your mind , you have enjoyed it and then you have passed the time in your mind to the time that you are relax , normal ( the time that you don’t have longing to doing that habit anymore)

please tell me any history or same technique in NLP or ...
, or if you think this technique will work or will not work
please discuss about it.
thank you

Profile
Want to join in with this discussion? Please Login or Register.
 
   
 
 
RSS 2.0     Atom Feed